Registered Kinesiologist, Certified Personal Trainer, Yoga Instructor
Sandean "Sandi" graduated with a Bachelor's in Kinesiology and Psychology from the University of Western Ontario, in 2019. Sandi is also a CANFITPRO certified personal training specialist and registered Vinyasa Yoga Instructor. Sandean believes that bridging the gap between physical health (strength and conditioning) and mental wellness (movement, breath and intention), is essential for rehabilitation from injury and pain.
With a keen interest in physical therapy and her experience working in multi-disciplinary MVA and private clinics, Sandi has gained a wealth of knowledge and experiences to help patients manage musculoskeletal pain. Blending manual therapy (massage), the practice of Yoga (stretching and breath), strengthening and conditioning (physical training and exercise); an active and passive approach, are the tools needed for recovery and results.
As a personal training specialist, Sandi knows the importance of proper training techniques, alignment, postural awareness and safe weight training. Sandi has experience in supporting individualized workout programs for high performance athletes, special needs, the young and the young at heart. Sandi can safely coach clients through a variety of workout programs. No goal is too small. Sandi takes great pleasure in the small moments and stages. Progress just requires you to show up.... You are only one workout away from a good mood!
Fun Facts: Sandean taught foundations of the English Language (ESL) to students between the age of 5 and 12 residing in Beijing China and French speaking Canada via online platform from June 2020 - July 2021.
