Functional Pilates "plus" (with Reformer)

Integration of Pilates Principles with Functional Exercise Therapy for Pain-Free Movement. 

Functional Pilates re-defines Reformer Pilates, by integrating exercise therapy principles and the science of functional movement. Designed to optimize alignment, build strength and improve movement patterns, this service goes beyond traditional Pilates to address pain, mobility and functional fitness for daily living. 

Sessions include three main components: breathwork, mobility work, and stability work. Exercises use various tools and equipment (e.g., your body, resistance bands, weights, and the Pilates reformer).

Benefits:

• Feel more supple - increase flexibility and stability
• Get rid of aches and pains - get relief from pain and gain freedom in your movement, address any imbalances in your body
• Stand taller: Develop better posture and movement efficiency through exercises focusing on functional body alignment.
• Feel good while moving: Enjoy therapeutic movement that leaves you feeling amazing after your session.
• Find mind-body connection: Learn how your body moves, understand its unique needs and connect movement patterns with daily functionality.
• Breathe better: Use focused breathwork to help you expand in constricted areas.
• Use the entire body: Your body moves in 3D. Learn how different parts of your body interact when you are engaged in your day-to-day activities.

Unique Features:

• Exercises are designed to mimic real-life movements for functional fitness.
• Guided by exercise therapy principles, addressing mobility, strength, and pain management.
• Rooted in the core values of Pilates: control, flow, and mind-body connection.

Find your Mobility. Balance. Strength. Stability. Breath.

your transformation begins now.....