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Reformer Pilates is a form of exercise that uses a machine called a Reformer. The Reformer is a piece of equipment that provides resistance to the body, allowing you to work specific muscles groups.
Reformer pilates can provide a challenging workout for both beginners and advanced exercisers alike.
Reformer pilates offers a way to work your core through repeated movements, through an adjustable spring mechanism where you can modify exercises and resistence levels. While going through the Pilates exercises, you're encouraged to focus on your technique and breathing. The exercises help strengthen and tone your midsection, as well as your arms and legs. Pilates can also be especially beneficial for people with back problems.
Overall, all of this can make you a better athlete; help you recover from an injury; lose weight; improve your balance, bone density and posture; and reduce back pain.
Other Reformer Pilates Benefits:
Rehabilitative Reformer Pilates can be used in part of your Corrective Exercise Physiotherapy program.
Private session $60 mins - $110 HST
10 Pack 60 mins - $95/session $950 HST (to be used within 3 months)