Our Concept

Phases Executive Fitness Studio is a private « one on one » rehabilitative exercise and health studio, with state of the art equipment in a beautiful setting. Nestled in 2500 sqft, our studio is personalized to make you feel comfortable. Our gender-neutral washrooms are private, spotless, tastefully designed with single private showers, fresh towels and secured lockers. 

Phases has been in the industry for over 25 years. Our personal trainers are post-secondary graduates, experienced in the fitness industry, physiotherapy assistants and are committed to work with you to help you achieve your personal goals. If you do not like the noisy, busy fitness clubs, or if you are sensitive to your personal image or if you just appreciate privacy and a focussed workout, Phases is the perfect concept for you. Our studio boasts an inclusive environment, where you can feel comfortable and safe.

Our multi-disciplinary wellness clinic offers many services including: Registered Massage Therapy, Osteopathy, Chiropractic Therapy, Physiotherapy, Athletic Therapy, Registered Acupuncture, Registered Dietician, Reformer Pilates, Mindfulness Yoga, Coaching and Meditation. Our Team of professionals are registered within their professional area of expertise, competencies and scope of practice.