Our Concept

Phases Executive Fitness Studio is a private personal training studio, with state of the art equipment in a beautiful setting. Nestled in 2500 sqft, our fitness studio is personalized to make you feel comfortable. The studio washrooms are spotless, completely private and tastefully designed with showers. We provide towels and secured lockers, at no charge. We do not charge memberships, nor are there contracts. You pay for the services you wish to use, whenever you wish to use them.

Phases has been in the industry for over 25 years. Our trainers have a minimum of 15 years experience in the fitness industry and are committed to work with you to help you achieve your personal goals. If you do not like the noisy, busy fitness clubs, or if you are sensitive to your personal image or if you just appreciate privacy and a focussed workout, Phases Executive Fitness Studio is the perfect personal training concept for you.

Our multi-disciplinary wellness clinic offers many services including: Registered Massage Therapy, Osteopathy, Chiropractic Therapy, Physiotherapy, Registered Acupuncture and Mindfulness Yoga and Meditation. Our Team of professionals are all certified and trained within their professional area of expertise and scope of practice.