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  • OUR STUDIO
    • Our Concept
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  • OUR TEAM
    • Garick Nelson - Personal Training | Fitness Director
    • Cathy Nielsen - Osteopathy | Clinic Director
    • Fendi Akom - Studio Reception | Athletic Trainer
    • Clara Yan - Osteopathy
    • Dr. Jessica Pludwinski - Chiropractic
    • Mariana Paz - Physiotherapy
    • Victoria Mead - Massage Therapy
    • Shannon Felicia Teekah-Lam - Massage Therapy
    • Robert DiCenso - Registered Acupuncturist
    • Emma McCarney - Personal Training | Functional Exercise
    • Gina Chu - Personal Training | Functional Exercise
    • Affiliate Practitioners
    • Judy Cheng - Move to Learn Therapy
    • Dory Noorafkhan - Yoga | Mindfulness Coach
    • Yulia Fedan - Zumba Instructor
  • OUR SERVICES
    • Price List
    • Functional Personal Training
    • Physiotherapy
    • Chiropractic
    • Osteopathy
    • Massage Therapy
    • Registered Acupuncture
    • Specialty Wellness & Fitness Services
    • Cold Laser Therapy
    • Joint Mobilization & Assisted Stretching
    • Movement Therapy with Yoga
    • Pre and Postnatal Fitness
    • The Smile Room
    • Naturopathic Medicine
    • Corporate Wellness
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Our Concept

Phases Executive Fitness Studio is a private « one on one » personal training health studio, with state of the art equipment in a beautiful setting. Nestled in 2500 sqft, our studio is personalized to make you feel comfortable. The washrooms are spotless, completely private and tastefully designed with showers. We provide towels and secured lockers, at no charge. We do not charge memberships, nor are there contracts. You pay for the services you wish to use, whenever you wish to use them.

Phases has been in the industry for over 25 years. Our trainers have a minimum of 15 years experience in the fitness industry and are committed to work with you to help you achieve your personal goals. If you do not like the noisy, busy fitness clubs, or if you are sensitive to your personal image or if you just appreciate privacy and a focussed workout, Phases is the perfect personal training concept for you.

Our multi-disciplinary wellness clinic offers many services including: Registered Massage Therapy, Osteopathy, Chiropractic Therapy, Physiotherapy, Registered Acupuncture and Mindfulness Yoga and Meditation. Our Team of professionals are all certified and trained within their professional area of expertise and scope of practice.

 

Our Site

  • HOME
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  • BOOK NOW! / CONTACT US

Our Office

  • 155 Gordon Baker Road, Suite 106
  • North York, Ontario.
  • M2H 3N5
  • (416) 730.1174
  • (416) 226.9710
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