VICommunity
  • OUR HOME
  • OUR STUDIO
    • Our Concept
    • Clinical Health Intake Forms
    • Our Cancellation and Studio Policy
    • Health Benefit Abuse and Fraud Awareness
  • OUR TEAM
    • Join our Team!
    • Garick Nelson - Personal Training | Fitness Director
    • Cathy Nielsen - Osteopathy | Clinic Director
    • Clara Yan - Osteopathy
    • John Grant - Osteopathy
    • Shawn D'Souza - Osteopathy
    • Dr. Jessica Pludwinski - Chiropractic
    • Jung Woo Kim - Physiotherapy
    • Shaunice Terrelonge - Massage Therapy | Athletic Therapist
    • Victoria Mead - Massage Therapy
    • Joyce Szeto - Massage Therapy
    • Prerna Deshpande - Massage Therapy
    • Robert DiCenso - Registered Acupuncturist
    • Jacqueline Uy - Functional Personal Training | Yoga | Pilates
    • Stacey DeHart - Functional Personal Training
    • Affiliate Practitioners
    • Judy Cheng | Physiotherapist - Move to Learn Therapy
    • Alissa Steinberg | Registered Dietitcian - HealthyU
  • OUR SERVICES
    • Price List
    • Functional Personal Training
    • STRETCH.me
    • Functional Pilates + (with Reformer)
    • Adaptive Training (for All Abilities)
    • Physiotherapy
    • Shockwave Therapy
    • Cold Laser Therapy
    • Athletic Therapy
    • Chiropractic
    • Osteopathy
    • Massage Therapy
    • Registered Acupuncture
    • Registered Dietician
    • Specialty Wellness and Rehab
    • Joint Mobilization & Assisted Stretching
    • Movement Therapy with Yoga
    • Pre and Postnatal Fitness
    • Naturopathic Medicine
    • Corporate Wellness
  • OUR Pure Trim PRODUCTS
    • Pure Trim | Protein Shakes, Bars and more!
  • BOOK NOW! / CONTACT US
  • Login


Dr Jessica Pludwinski

B.Kin., D.C.
Chiropractor

Bringing years of manual clinical practice to Phases, Dr. Jessica's treatment philosophy emphasizes the importance of treating the individual as an integrated whole. Her goal is to provide compassionate patient centered care to promote optimal health and wellness as well as facilitate recovery to the most challenging conditions. 

By finding the root cause of the problem and using targeted and integrated contemporary medical approaches such as; manual myofascial/soft tissue therapy (ART, MRT), active joint mobilzations, Graston Technique (TM), functional exercise prescription and movement-based techniques, Dr Jessica corrects movement deficits, tissue damage/strains and ensures her patients are functioning optimally and feeling amazing again.

Dr. Jessica continues to build on her clinical skills by keeping current in attending seminars and workshops to ensure the highest standards in quality care. Dr. Jessica understands that everyone has a different story and a unique goal when they seek her care. Her empathy and passion for helping others, drive her to stay up to date with the latest research and therapeutic techniques to ensure the highest quality of care for every patient. She also offers orthotics as an adjunct to care, as needed.

Dr Jessica obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College in June 2018, after completing her Bachelor of Kinesiology in 2013 at the University of Toronto. She has been working in the MVA industry for 2 years, which has brought skilled hands-on and efficient clinical experiences.

Our Site

  • OUR HOME
  • OUR STUDIO
  • OUR TEAM
  • OUR SERVICES
  • OUR Pure Trim PRODUCTS
  • BOOK NOW! / CONTACT US

Our Office

  • 155 Gordon Baker Road, Suite 106
  • North York, Ontario.
  • M2H 3N5
  • (416) 730.1174
  • (416) 226.9710
  • Click to email
  • Find us on Google
A Member of VICommunity
Powered by QC Technologies Inc.
Legal and Privacy.
Copyright 2002-2025. W