Jacqueline Uy, BSc., MA., CPT(cert)

Certified Personal Trainer | Yoga and Pilates instructor | Adaptive Trainer | Special Education Specialist

With over 15 years of experience in the fitness and wellness industry, Jacqueline is a Certified Personal Trainer, Yoga and Pilates Instructor, and Exercise Therapist dedicated to helping individuals move better, feel stronger, and live with confidence. Her mission is to create an inclusive and empowering fitness space where everyone—regardless of ability—can thrive. As both a Special Education Teacher and a certified Adaptive and Inclusive Trainer, Jacqueline specializes in designing personalized training programs that meet the unique needs of diverse clients. Her postgraduate degree in Special Education enhances her ability to deliver effective, individualized instruction, particularly for those who benefit from a more tailored, supportive approach to fitness.

Jacqueline has worked extensively with clients of all ages and abilities, supporting goals from strength development and injury recovery to mobility enhancement and functional fitness. Her deep knowledge extends across multiple modalities, with certifications in:

  • Exercise Therapy,
  • Personal Training,
  • Mat and Reformer Pilates
  • 250-hour Yoga Teacher Training.
  • Specialized training in Low Back Care and Hip Programming,
  • Functional Training (Gray Institute 3D Maps & Applied Functional Science)
  • Women’s Pelvic Floor Health (Core Confidence Program),
  • Yoga Detour Method
  • Mobility Coaching
  • Trauma-Informed Training
  • Metabolic Conditioning

Jacqueline's expertise in mindful movement is further enriched by her studies in Yin and Restorative Yoga, Yoga for Aging, Yoga Nidra, and Mindfulness Meditation. A lifelong advocate for strength training, Jacqueline has a background in powerlifting and even organized a powerlifting competition for young adults with diverse abilities—fostering confidence and resilience through strength. She believes that small, intentional changes can create profound shifts in overall well-being and is passionate about helping clients integrate movement into their daily lives in ways that are both sustainable and empowering.

Jacqueline has been coaching clients at Phases since 2009, offering practical strategies and insights that extend beyond the gym—helping individuals build a foundation for lifelong health, mobility, and strength. She provides impactful, personalized support that helps clients achieve their goals and leads them toward healthier, more independent lives.