As a private personal training facility, be assured that you will not have to be concerned with sweat-laden, shared surfaces and there will never be more than 4 people in the gym at one time.
We do not offer memberships or fitness classes.
"Strength training with functional movement patterns, conditioning and mobility work".
Clients seeking strength, mobility, and resilience for daily life or sport.
Our Personal Trainers are instrumental in designing your training routines, not to mention someone who offers support, motivation and positive feedback. Your personal trainer is committed to help you achieve your fitness goals and is key to injury prevention by correcting improper training methods. ZOOM is always available for those who enjoy thier training in the comforts of thier home.
1 on 1 Personal Training 1 on 1 personal training consists of a workout program that is customized to exceed your goals. Each visit, you will be guided by your trainer, who is frequently modifying your program and tracking your progress to keep each workout fresh and exciting. You will learn exercise principles that will keep your body energized and in top physical condition. 2 on 1 Personal Training1 trainer, 2 clients. Keep motivated and share the costs!
Functional Pilates (plus) with Reformer
Fitness Pilates is an invigorating and dynamic approach that merges the foundational principles of Pilates with exercise therapy techniques, ensuring a safe and effective workout experience. This method is designed to enhance your overall fitness by improving mobility, strength, stability, and balance. Functional Pilates prioritizes proper alignment and controlled movements, making it suitable for all fitness levels. Whether you're looking to build core strength, increase flexibility, or enhance athletic performance, this comprehensive approach provides a well-rounded workout that targets every muscle group.
Rapid Workout A 1/2 hour workout ideal for clients who are looking for a total body workout in a shorter timeframe. This workout is perfect for elite athletes and clients who are familiar with their training routines, where demonstration of exercises is not necessary. Focussing on muscular strength and endurance, core stabilization and cardiovascular conditioning with shorter rest intervals.
Virtual Personal Training - Can't make it in? We can go, wherever you do. No equipment, no problem. We can easily help you modify a training space, where you will still have an amazing work-out.