Empowerment Through Inclusive Movement

Leveraging exercise therapy principles, this movement program adapts to each clients unique abilities by focussing on strength, confidence and independence. 

Best for individuals with special needs, chronic pain, disability, movement limitations or unique health conditions. Sessions are customized and modified as necessary, to meet specific goals and to help clients gain strength and confidence in their daily activities.

Services offered by Jacqueline Uy, certified adaptive trainer.

Qualifiers:

• Seniors with arthritis, osteoporosis, or joint replacements
• Individuals with neurological conditions (e.g., Parkinson’s, stroke recovery)
• Clients with fused joints, scoliosis, hypermobility, etc.
• Clients requiring customized programs and close supervision
• Need for low-barrier, accessible movement modifications
• May require collaboration with a healthcare provider

Benefits:

• Move better - develop the skills to perform daily living activities with greater ease, confidence, and independence.
• Support physical and functional development
• Build emotional resiliency - learn to use movement as a tool to manage energy, focus, and emotions for better self-regulation.
• Find your connections -build strong, supportive relationships with a mentor and connect with a like-minded community.
• Find solutions to movement limitations- discover customized adaptations for day-to-day tasks that make movement more efficient, safe, and effective.

Unique Features:

• Get strong and healthy - improve quality of life and health span through customized fitness training.
• Embraces principles for adaptive and inclusive training that meets the client where they are in their fitness and ability.
• Focused on solutions and practical tools for both the individual and the caregiver.
• Exercises are designed to mimic real-life movements for functional fitness.
• Guided by exercise therapy principles, addressing mobility, strength, and pain management.
• Rooted in the core values of Pilates: control, flow, and mind-body connection.

Includes: Gentle movement progressions, supported positions. Education-based coaching to build autonomy. Functional movement with adaptive tools (chairs, bands, props). Trauma-informed, inclusive, and paced to the client’s readiness.