Find Movement. Live your best life and reconnect with your true self. Let this guided Movement Therapy with Yoga, combining a mind/body experience using: Props, Breathwork, Meditation and Therapeutic Touch (commonly found in most yoga practices), to assist you with depth in your body and ultimate relaxation.
The guided yoga sequence is passive and welcomes a gentle stretch on the fascial system. It targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve overall muscular flexibility, as the poses stretch, support and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy, minimize mental stress and create a sesnse of well-being.
60min $120.00 (plus HST)
Small group classes available $20.00 pp (5 person minimum)
(5 session package includes a complimentary DoTerra Essential Oil Blend and a natural semi-precious stone bracelet)
Interested in booking this service? Dory is available by appointment on Mondays, Tuesdays and Thursdays 1:00-6:00pm. Please contact us to book.