Our Personal Trainers are instrumental in designing your training routines, not to mention someone who offers support, motivation and positive feedback. Your personal trainer is committed to help you achieve your fitness goals and is key to injury prevention by correcting improper training methods. 1 on 1 Personal Training 1 on 1 personal training consists of a workout program that is customized to exceed your goals. Each visit, you will be guided by your trainer, who is frequently modifying your program and tracking your progress to keep each workout fresh and exciting. You will learn exercise principles that will keep your body energized and in top physical condition. 2 on 1 Personal Training1 trainer, 2 clients. Keep motivated and share the costs!
Small Group TrainingJust as motivating and fun, and still guaranteed to get you results! Small group format allows your trainer to communicate safely and focus on each persons specific needs and goals while sharing even more cost savings. Small group consists of a minimum of 4 participants. Rapid Workout A 1/2 hour workout ideal for clients who are looking for a total body workout in a shorter timeframe. This workout is perfect for elite athletes and clients who are familiar with their training routines, where demonstration of exercises is not necessary. Focussing on muscular strength and endurance, core stabilization and cardiovascular conditioning with shorter rest intervals.
Joint Mobilization & Assisted Stretching - Your trainer uses active range of motion techniques and isometric work to improve flexibility by lengthening(stretching) muscles(fascia) and mobilizing joints, thereby increasing circulation, tissue resiliency, flexibility and reducing injury and pain.