..."PHASES" simply, a name that encompasses movement from 'phase to phase', towards health.
Our mission, to create a wellness based studio, focussed on building individualized functional and corrective exercise programs, that are developed through a series of phases. This includes a variety of complimentary services, which allows progression towards physical well-being. Every member of our team is committed to supporting you in attaining your health and fitness goals.
When your focus is on attaining results, you do not need jarring music, banging weights, or loud voices to motivate you to achieve your goals. A private environment is essential for effective communication between you and your trainer. Our unique and secure training experience, helps you devote all your attention and energy to your workout. You stay focused, motivated, energized and you achieve results far beyond your expectations in less time than you ever dreamed possible.