..."PHASES" simply, a name that encompasses movement from 'phase to phase', towards well-being.
Our mission, to create an inclusive wellness based studio, focussed on building individualized functional and corrective exercise programs, that are developed through a series of phases. This includes a variety of complimentary services (Osteopathy, Physiotherapy, Athletic and Massage Therapy, Chiropractic, Acupuncture, Psychotherapy, Life Coaching, Reformer Pilates, Yoga and Registered Dietician), which allows progression towards physical well-being. Every member of our team is committed to supporting you in attaining your health, wellness and fitness goals.
When your focus is on attaining results, you do not need jarring music, banging weights, or loud voices to motivate you to achieve your goals. A private environment is essential for effective communication between you and your trainer. Our unique experience helps you devote all your attention and energy to your workout, your rehabilitation, your goals, your peace of mind. You stay focused, motivated, energized and you achieve results far beyond your expectations in less time than you ever dreamed possible.