2019 Executive Performance Summit | Event Highlights from Globe and Mail Events on Vimeo.
"As children, we often learn to beat ourselves up mentally. That inner voice can sabotage our wellness. Acknowledge the self-talk and keep in mind it's OK to regress in our wellness and fitness goals. If you mess up, don't feel guilty. Look at the end goal and stay focussed. Small wins, such as working out one time, can really boost your will-power" - Dr. Sina Yeganeh.
(Globe and Mail Executive Performance Summit, February 2019)