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    • Garick Nelson - Personal Training | Fitness Director
    • Cathy Nielsen - Osteopathy | Clinic Director
    • Clara Yan - Osteopathy
    • John Grant - Osteopathy
    • Shawn D'Souza - Osteopathy
    • Dr. Jessica Pludwinski - Chiropractic
    • Jung Woo Kim - Physiotherapy
    • Shaunice Terrelonge - Massage Therapy | Athletic Therapist
    • Victoria Mead - Massage Therapy
    • Joyce Szeto - Massage Therapy
    • Prerna Deshpande - Massage Therapy
    • Robert DiCenso - Registered Acupuncturist
    • Jacqueline Uy - Functional Personal Training | Yoga | Pilates
    • Stacey DeHart - Functional Personal Training
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    • Judy Cheng | Physiotherapist - Move to Learn Therapy
    • Alissa Steinberg | Registered Dietitcian - HealthyU
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    • Cold Laser Therapy
    • Athletic Therapy
    • Chiropractic
    • Osteopathy
    • Massage Therapy
    • Registered Acupuncture
    • Registered Dietician
    • Specialty Wellness and Rehab
    • Joint Mobilization & Assisted Stretching
    • Movement Therapy with Yoga
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Phases is a physical therapy, functional training and wellness healthcare studio. 

We have a growing team to support you. Our clients have trusted our 30 years of service ~ thank you for believing in us. 

Respectfully, please take note of our cancellation and studio policies.

Direct billing is another step in keeping your healthcare journey simple. We can direct bill your insurance for the services you receive at Phases. 

If you prefer direct billing, please follow the instructions on your booking confirmation email. 

 Students or teachers, please let us know if after school appointments are required. Urgent care and waitlist appointment requests can be booked online 24/7.

*Urgent Care | SMS (416) 730-1174

(*a credit card will be required for this booking option). 


Acute Pain!! 

Book an URGENT CARE Appointment by clicking on this link below👇🏼

 

 

PERSONAL TRAINING
PHYSIOTHERAPY
CHIROPRACTIC
ACUPUNCTURE
OSTEOPATHY
MASSAGE THERAPY
SPECIALTY WELLNESS
CORPORATE WELLNESS
 

Where did PHASES come from? 

"Phases" has been servicing clients in the North York area for over 25 years.
Through a culmination of functional exercise, personal training, nutritional support, injury prevention, rehab and manual therapy, we safely support each client in attaining their own unique fitness and wellness goals. 

 "I was in bad shape on Tuesday and Garick immediately took a look at my knee, did some laser and taped it and I feel so much better. It was most appreciated that morning.  I rate Phases 5 stars" - Tom B.


 

155 Gordon Baker Road, Suite 106. North York Ontario. M2H 3N5

(416) 730.1174 / (416) 226.9710

SMS Chat with us during clinic hours! (416) 730-1174

 

Studio Hours

Monday - Friday 8:00am-6:00pm

Saturday 8:00am - 3:00pm

Sunday Closed

 all services are by appointment

Massage Therapy ~ Physiotherapy ~ Athletic Therapy ~ Osteopathy ~ Chiropractic ~ Acupuncture ~ Functional Exercise​ ~ Reformer Pilates ~ Yoga ~ Personal Training ~ Mindfulness Wellness ~ Corporate Wellness

 

 

Our Site

  • OUR HOME
  • OUR STUDIO
  • OUR TEAM
  • OUR SERVICES
  • OUR Pure Trim PRODUCTS
  • BOOK NOW! / CONTACT US

Our Office

  • 155 Gordon Baker Road, Suite 106
  • North York, Ontario.
  • M2H 3N5
  • (416) 730.1174
  • (416) 226.9710
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