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These disciplines are a series of unique controlled movements, engaging the concentration of the mind, body and breath. They are focused on improving strength, flexibility, co-ordination and mobility. A typical routine will leave you feeling refreshed, energized and with an overall improvement in physical and mental well-being. Mat classes are available in group, private and semi-private instruction. Please feel free to come by our studio for a visit or a complementary Pilates class, or contact our Pilates instructor, Lisa Sommers (lisasommers@phasesexecfit.com or at 416-730-1174), to inquire about dates and times.
Thai Yoga Massage is a unique bodywork therapy based on yoga, martial arts and massage principles. With this type of dynamic bodywork, the practitioner guides the patient through a series of yoga postures, while palming and thumbing along the body's energy lines and pressure points. Together, these actions result in a full body massage that stretches muscles, relieves muscular tension and balances the body. [ back to top ] [ contact us ] |
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