Phases Executive Fitness Studio is owned by Garick Nelson. Garick has worked in the fitness industry for over 12 years and has guided many clients to become fit and healthy through exercise and training. To serve our clients better, we share our premises with New Lifestyle Health Center, a multi-disciplinary wellness centre incorporating massage therapy, chiropractic service, esthetics and various other holistic wellness practices.

Our vision is to create a fitness and personal training environment second to none. With services, amenities, and programs that will benefit all aspects of our clients' fitness and overall wellness goals.

Where did "Phases" come from? We decided that "Phases" was a name that encompassed the movement from phase to phase, towards achieving optimal health and well being. Each program is designed as a "phase" of a client's progression, tailored to their own individual needs. Through a series of fitness and complementary approaches, "Phases" would then personalize programs designed to empower each client in attaining their own unique goals.

Garick Nelson

Garick Nelson, a graduate from the Toronto School of Business, is also a certified personal trainer through Can-Fit-Pro. Garick has been training clients for over 15 years. Garick specializes in personal training for children with special needs and sports specific training. Inspired by his own clients, and committed to his work, Garick's vision was to one day open his own private training studio where he could cater to the individual fitness goals of his clients. Phases Executive Fitness Studio is the culmination of that dream; a private training studio built on integrity and committed to quality and personalized attention, in the success of every client.

Cathy Nielsen

Cathy has completed the program at the Canadian College of Osteopathy and is currently writing her thesis to obtain her Doctorate in Osteopathic Manual Practice. Cathy is the founder and director of New Lifestyles Health Center, a wellness based clinic which has been in operation for over 15 years. Now located inside Phases Executive Fitness Studio, New Lifestyles Health Center has expanded to include corporate wellness programs. As a practicing therapist, Cathy is enthusiastic and passionate about her own work as she continues to build a practice geared towards the improvement of individual health issues and needs for all of her clients.

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