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Phases Executive Fitness Studio, 309 Sheppard Avenue (@ Bayview Avenue subway), North York, Toronto, GTA, Ontario. (401) www.phasesexecfit.com (416) 730-1174.
Private personal training fitness and wellness studio. Boot Camps, NIA, Pilates/Yoga, Fitness Classes, Registered Massage Therapy (RMT), Osteopathy (Osteopathic Manual Practice - DOMP), Naturopathic Medicine (Naturopathy), Chiropractor, Physiotherapy, Acupuncture, Aromatherapy, Lomi Lomi, Spa esthetics
Phases boasts state of the art equipment in a beautiful intimate, private setting. Our fitness studio is personalized to make you feel comfortable; you will find everything in this fully equipped studio. We never charge memberships (no membership fee - no contracts)nor are there ever any contracts - that’s our guarantee. You only pay for the services you wish to use, whenever you wish to use them whether it is training 3x per week, 1x per week or 1x per month, short-term, long-term, this choice is yours.
Phases Executive Fitness Studio is owned by Garick Nelson, certified personal trainer. Garick has been training clients for over 20 years. Garick specializes in personal training for adolescents, children with special needs and sports specific training. He is also certified in kinesio-taping and specializes in active facilitated stretching. Garick has guided many clients to become fit and healthy through exercise and training.
To serve our clients better, we share our premises with New Lifestyle Health Center, a multi-disciplinary wellness centre incorporating massage therapy, chiropractic service, esthetics and various other holistic wellness practices. Cathy Nielsen BA(PhE), DO(MP), Cheryl Hoo-Fatt RMT, DO(MP), Camille Nghiem-Phu BSc, ND.
Our vision is to create a fitness, personal training and wellness environment second to none. With services, amenities, and programs that will benefit all aspects of our clients' fitness and overall wellness goals. Why a private training studio? When your focus is on attaining results, you do not need jarring music, banging weights, or loud voices to motivate you to achieve your goals. A private environment is essential for effective communication between you and your trainer. You can personalize your workouts with your own music selection and volume. Our unique and secure training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, energized. And you achieve results far beyond your expectations in less time than you ever dreamed possible.
Phases offers private and semi private studio rental for personal trainers and fitness professionals.
Where did "Phases" come from? We decided that "Phases" was a name that encompassed the movement from phase to phase, towards achieving optimal health and well being. Each program is designed as a "phase" of a client's progression, tailored to their own individual needs. Through a series of fitness and complementary approaches, "Phases" would then personalize programs designed to empower each client in attaining their own unique goals.
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